Pre-Season Workouts
Mountain Range Lacrosse is committed to creating well-rounded players all year round.
Summer Workouts
Summer practices will be held at Mountain Range High School Turf on Monday and Thursday Mornings starting 6/21 from 8-10am.
Players should come with full gear including: cleats, tennis shoes, helmet, shoulder pads, elbow pads, gloves, mouth guard, cup. Players need to wear Mountain Range Colors to every practice- black, blue, white, or grey.
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Summer Practice Description: Each session will generally include an hour of skill development, speed/strength work, and scrimmaging. Players will be grouped by skill level and athleticism for most drills.
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Dates (please note that all dates are subject to change or cancelation) All players are guaranteed 10 practices: 6/21, 6/24, 6/28, 7/8, 7/12, 7/15, 7/19, 7/22, 7/26, 7/29, 8/2, 8/5, 8/9, 8/12
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Cost: $50 this will be charged to each player's school account. Players who can't pay for any reason are still able to participate.
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All summer/offseason practices are voluntary.
Fall Workouts
Fall practices will be held at Mountain Range High school and will generally be 2-3 evenings a week, along with Saturday games in the Elevation League vs. Local Opponents.
Players should come with full gear including: cleats, tennis shoes, helmet, shoulder pads, elbow pads, gloves, mouth guard, cup. Players need to wear Mountain Range Colors to every practice- black, blue, white, or grey.
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Summer Practice Description: Each session will generally include an hour of skill development, speed/strength work, and scrimmaging. Players will be grouped by skill level and athleticism for most drills.
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Dates: Starting around the first week of school, and up until Thanksgiving break. Exact dates and times TBD.
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Cost: $50 this will be charged to each player's school account. Players who can't pay for any reason are still able to participate.
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All summer/offseason practices are voluntary.
Winter Workouts
Unit Training will begin 2 evenings a week at Mountain Range High School.
Players should come in workout clothing with full gear including: cleats, tennis shoes, helmet, shoulder pads, elbow pads, gloves, mouth guard, cup. Players need to wear Mountain Range Colors to every practice- black, blue, white, or grey.
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Winter Practice Description: We break up the team into four battle units that compete against each other in workouts, lacrosse training, and scrimmages all winter.
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Dates: TBD
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Cost: $50 this will be charged to each player's school account. Players who can't pay for any reason are still able to participate.
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All summer/offseason practices are voluntary.